User Reviews
User Avatar Katie
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I sit at a desk in an office all week so it’s great to get outside and get some fresh air when I exercise. FLI bootcamps are always varied and fun and everyone’s really supportive no matter your level of fitness. The instructors are enthusiastic and careful to explain each exercise. They also push you which I need sometimes! I can fit FLI classes in around work and home life and the app makes it easy to book. I’m really feeling and seeing the benefits! :-)
3 weeks ago
User Avatar Donna
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fun, fantastic, friendly fitness.
Bootcamp if a great place of all levels of fitness. Classes are fun, supportive and you feel like part of a group. Instructor is awesome and you get results quickly. The best there is!
3 weeks ago
User Avatar Jackie
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I have been going to boot camp for two years now and I’m the fittest I have been in years, Steve and his team make fitness fun and push you to work your best. Throughly enjoy every session as it’s never the same. Would recommend anyone to come along and enjoy fitness. Well done Fli team.
4 weeks ago
User Avatar Rik
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Fli
Great instructor makes fitness fun.
3 weeks ago
User Avatar Steven Green
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Fitness - fun
Steve makes the sessions extremely enjoyable with a focused but friendly approach to keeping fit + improving your wellbeing. Carpe Diem and give it a go!
4 weeks ago
User Avatar Luke
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The best around!
This the the best group exercise class in the Ashford area- by a long, long way! Steve and his team will use their expert knowledge and huge passion to take you on a great fitness journey to the new you- go for it!
2 months ago
User Avatar Rose Murrell
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FLI Fitness Review
I've been seeing Steve for a few years now and highly recommend his services. He has helped me see that there are a lot of things I can do that I wouldn't have thought of doing before. I'm the fittest I've been for a very long time and have recently concentrated on fat loss. This has made me feel good about myself and happy with the way I look.
2 months ago
User Avatar David
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FLI Fitness
I've been training with Steve Denby and the FLI team for around 3yrs now, attending both bootcamp classes and one to one PT sessions. Steve and team always keep things fresh so you dont get bored and remain challenged while still being able to achieve your fitness goals. Highly recommended.
2 months ago
User Avatar Steve
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Keeps me coming back for more.....
I have been coming to a variety of Fli Fitness bootcamps for over 3 years having got bored with running and the gym. I enjoy the 7am sessions the most but I’ve also attended evening, family and extreme bootcamps. Tonight I tried the latest addition - Combat with Billy which was really good. Friday’s at 7am have been my favourite as we go into the woods to enjoy “nature’s gym’. Steve is extremely knowledgeable and has a real passion for heath and wellbeing. Thanks Steve!
2 months ago
User Avatar Matt Gilbert
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Big change
Steve is a great trainer. I've used his services for two years now and he has changed my life. He helps push for the physical changes I crave but also helps with nutrition and working on me mentally. A well balanced approach to making tackling all aspects of life that can effect your wellbeing!!!! He has emense knowledge and I've never stopped learning. Boot camps and personal training....
2 months ago
User Avatar Di Pringle
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Brilliant sessions
Steve is the best and most experienced coach I have had. My first session was a full assessment then exercises to improve my weak areas. Each session is a gradual progression but still pushing me to my limits. The sessions are fun, interesting and stimulating. I look forward to each session. I would thoroughly recommend Steve he is an amazing coach.
2 months ago
User Avatar James Towart-Adams
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Going forward
Great experience, always got a great attitude and smiling all day long. I got what I asked for and I recommend anyone in the area to go and it is next level.
2 months ago
User Avatar Ann
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Enjoyable fitness
I have been attending FLI fitness for 6 weeks I find the trainers very supportive and motivational. They push you to work harder and support you through the times you want to give up which for me is important as it encourages me to continue and it gets the best out of me. Due to the atmosphere and the support from the trainers I would highly recommend. It's so fun, but really hard work and the time flies. The only down side is I can't attend more sessions.
2 months ago
User Avatar Emma Jones
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Excellent Bootcamp
Absolutely great bootcamp, trainers are very knowledgable and motivating. They work you hard but it's a lot of fun and the other members are very friendly and supportive. Felt welcome from the beginning.
2 months ago
User Avatar Kelly
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Powerful
My friend and I joined this exercise group a month ago and I can already see a difference. It's very motivational and inspires you to push yourself to your limits :)
3 months ago
User Avatar Lorraine
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Fli fitness has given me the strength inside and out to help me be who I am today!
Fli fitness has given me the strength inside and out to help me be who I am today! I started Boot camp 2 years ago with a sore back shoulder and neck and reliant on painkillers...now I take no pain killers but eat healthy and do 3 bootcamps a week and love every minute of it...steve is an amazing kind knowledgeable soul who really knows his stuff. I also do mindfulness, meditation with Steve which I would now not be without in my life as it has helped me to be more aware and calm on a daily basis...life changing experience.
3 months ago
User Avatar Nicky
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Weight Loss
I joined FLI in January on one of Steve's 12 week weight loss for life courses and now have PT sessions with Steve. The course was challenging to start with as I wasn't as fit as I thought I was but the whole mind and body approach that Steve takes really worked for me. By the end of the coarse I had lost 22Ib, loads of inches and felt a lot better about myself. The experience has really changed my relationship with food and weight. Steve is a great PT which is why I have continued after the course finished, no session is the same and he always keeps you motivated and keeps pushing you to your limits (what ever that limit is), he finds your weak spots and works you to improve them.
3 months ago
User Avatar Nick
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Great fun sessions
We have been attending FLI Fitness family bootcamps for over a year and we love them and our two sons do as well. We all have loads of fun at them and a great way to educate the kids (and us adults) on keeping healthy and active. For the past 6 months I have also been attending the main bootcamp classes and again find them to be great. Super trainers who are all up for a laugh but keep you going and pushing you to push yourself as well as far as you can but never make you feel bad if you can't keep up with everyone else. Have recommended FLI Fitness to loads of friends and will keep doing so.
3 months ago
User Avatar Lanie
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Fabulous Fitness Fun
I absolutely love boot camp, even in the winter!! The variety makes me want to get out of bed to exercise at 7am on a frosty morning. I've always felt welcome. I've had some healing work done too and Steve is extremely gifted. I would recommend to anyone.
3 months ago
User Avatar Mark hughes
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Keeping me motivated
Since joining the club I have been pushed but supported at each session. Steve completed a full thorough assessment initially and then a great work out changing each week and pushing the boundaries with Abbey has been excellent. The times work well for me and long term it will improve my overall fitness .
3 months ago
User Avatar James White
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Life Changing
World class PT sessions, boot camps, and so much more. Steve is like an encyclopaedia of training techniques and regimes that at will he can bend to suit any requirement, be that weight loss, fitness, muscle growth, or injury rehab. Their approach is friendly and not pushy and I've learnt so much in the time I've been with Fli on how to manage my diet, my regime, and my wellbeing. If you don't believe me, that's me in the photo top left!
3 months ago
User Avatar Jan
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Good all round support
Many personal trainers seem to recommend the same activities whatever the age and condition of the client. Fli Fitness provides one to one health coaching that is aimed at each person individually - very client focussed. In my 60s and with a bad back I have really appreciated the support that Steve has given me - it would be so easy to give up now but he is keeping me active.
3 months ago
User Avatar Donna Morrison
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Work out with a difference.
Fun, supportive classes, for anyone and ability. Led by an amazing instructor who knows his stuff. Get results whilst having fun.
3 months ago
User Avatar Lauren Gilbert
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Best Trainer I've Had
I have tried to get fit for years with little progress, until I joined Fli Fitness, Steve taught me everything I know & now I enjoy training & it's part of my life, he will add value to your life through wellness as well as fitness. Train with Steve & youl get the results you've always wanted, as long as your willing to put the hours in you will get to where you want to be. You won't regret joining Fli.
3 months ago
User Avatar Chris
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Motocross training
Started training with Steve beginning of the year for my racing comeback after a 7 year gap ,at first I was sceptical on the results but all of a sudden it kicked in and I was getting great results against guys half my age Can't thank Steve enough for his knowledge and advice Even got me running Looking forward to some winter training and new season Thanks again for a great service
3 months ago
User Avatar Mark Johnston
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I can run!!
I have never been able to run for long, my hips hurt my breathing was panicky and I just hated it. Steve at FLI Fitness has helped me with my core strength and mobility and breathing technique, I ran my first 10k last week which I thought would have been impossible last year. Thank you Steve!!!
3 months ago
User Avatar Eve
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So much better than the gym!
These classes have helped me get the weekly excerise I was missing out on because of hating the gym but the people and trainers are so nice and supportive I now go every week and feel so much better and have loads more energy!
3 months ago
User Avatar Liz
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Fabulous
Fli Fitness offers a brilliant way of not only improving strength and fitness but focusses on overall health and wellbeing. The team are knowledgeable and supportive and can adjust and adapt to meet clients individual needs to help achieve their potential. Highly recommended!
3 months ago
User Avatar Mayla
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Fantastic Fun Fitness
As well as being a fantastic way to get fit, we have so much fun! Everyone is welcome and all abilities can join in and enjoy it. From 18yo -70yo as well as kids on the Saturday Family bootcamp - my boys love it!
3 months ago
User Avatar Neelam
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Healing
I would highly recommend Steve for his healing and wellness sessions . He is unique, gifted, intuitive, kind and caring . He really helped sort out my issues at a core mind, body and soul level and helped me move forward. Thank you Steve so much . Neelam
3 months ago
User Avatar Caroline
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Friendly and fun
I found the number of classes available meant I could be flexible about which class I went to which works well during school holidays. I normally go to the 9.15 am class which is full of like minded people who enjoy getting fit but like it to be fun too!. Great results and fun at the same time. Result!!!
3 months ago
User Avatar Josie
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Great Confidence Builder
FLI is brilliant. I didn't think I would enjoy exercise so much at my age. Each session is different so yiu xan never get bored with the same old same old. I have lost 3 stone but also learnt that it's not all about weight !! I can also eat the food I love. Give it a try - it makes yiu feel so much better about yourself and having fun while doing it.
3 months ago
User Avatar Chloe hart
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Just try it
Fli fit has made me enjoy the exercise in a way I never thought I would and has changed my life I have lost over 2stone and my energy levels have doubled also the family bootcamp on a saterday is also great value for money and good fun with the kids while you still have the time to have a amazing workout
3 months ago