Yoga Classes in Marlow
Description
Frederique Sardais teaches yoga classes in Marlow and West London. She teaches a mix of group classes including: beginners’ courses, general level, gentle yoga and adaptive yoga. One-to-one yoga is also available in the comfort of your own home.
Get in touch to join or arrange a new class. If you are a new yoga student joining a class for the first time, a FREE TRIAL may be available.
How yoga classes in Marlow can help you
Regularly attending yoga classes can help bring you back to a greater sense of wellness. Common conditions that could be eased are:
- stress
- back and joint pain
- insomnia
- anxiety
- mental health
- disability related chronic pain
- neurological conditions
- pelvic floor repair post-natally
- birth preparation during pregnancy
When attending yoga classes prepare to feel challenged. Sometimes this will be physically, at other time mentally. At all times you will be safely guided, as she will encourage you to make the link between the experience on your yoga mat and the challenges we all face in daily life… A class is a chance to address our “human suffering” in its wide range of expressions all in a lighthearted spirit, with the greatest kindness of heart and with a touch of humor to leave you feeling refreshed and inspired to carry on exploring.
Qualifications, associations and experience
Frederique Sardais has over 17 years experience as a Hatha Yoga teacher (500 hour teacher training, Yoga Alliance certified). She has also specialised in Adaptive Yoga (for disability, loss, trauma following the approach of Matthew Sanford, Mind Body Solutions,http://www.mindbodysolutions.org ), pregnancy and post-natal yoga (Birthlight Yoga Perinatal teacher certification) yoga therapy (for injuries and illness).
Frederique Saradais is also the winner of a Bronze Health Hero Award. This award is given based on a high average rating, given by customers when leaving reviews.
Teaching Style
Frederique’s teaching style combines attention to alignment along the principles of the Iyengar tradition and Hatha teachings. It allows the body to find its own way of opening up, remembering that each one of us combines strength and tension in our own unique pattern. By guiding you to understand your own blueprint, Frederique, will lead you into releasing tension when needs be, building up strength where appropriate, whilst keeping awareness of how your practice is affecting you energetically, emotionally and mentally. In the last few years Frederique has been studying with Matthew Sanford and trained in Adaptive Yoga with the Mind Body Solutions faculty in Minneapolis, USA.
One of 3 teachers qualified to teach Adaptive Yoga in Europe, this approach has deeply influenced her work, leading her to a more mindful style of practice, adapted to suit the individual student’s need whatever their health circumstances, from professional athletes to people living with disability.
How to join Yoga Classes in Marlow
- You will find Frederique Sardais yoga classes in Marlow on Tuesday, Thursday and Friday.
- Class duration is 60-90 minutes
- Wear lose fitting clothes and bare feet. Other kit (mat and blocks) are available for your first class
- Class packages vary. Click here to find the right yoga class for you
- If you have any medical conditions or are taking medication, please do just check with your GP before joining a class
FREE TRIAL on most group classes for new students.
Click here to find the yoga classes and packages available near you.
Review

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Price Structure
£10 to £13
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Address:
Marlow
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Phone:
07903466091
- Website: