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Windmill Wellbeing

5 2 Rating

Description

Do you feel ‘stuck’ in some way but are unsure how to move forward?
Do unwanted thoughts or habits hold you back from reaching your full potential?
Do you find yourself struggling to maintain a sense of wellbeing?
Do you want to make lasting, positive changes in your life?

Hi, I’m Steph and I can help you overcome stress, realise your potential, and create new, improved ways of thinking!

In today’s fast paced world it can sometimes feel impossible to keep up, and before you know it, your stress levels have crept up and your emotional and physical wellbeing are suffering. When you learn to relax your mind, focus on solutions and take a holistic approach to your wellbeing, the positive changes you can make in your life can be far reaching.

steph-homeMany people struggle to overcome difficulties which are holding them back, due to conflict between the conscious and subconscious minds. Solution Focused Hypnotherapy utilises the subconscious mind which can help overcome the resistance which is sometimes experienced when we try to implement change.

I use solution focused and cognitive behavioural techniques in combination with deep relaxation, positive suggestions and wellbeing coaching to facilitate change in a supportive and non-judgemental environment. It is completely safe, very practical and will empower you to take your wellbeing into your own hands.

Review

Rated 5 / 5 based on 2 reviews.
Windmill Wellbeing on TotalWellnessClub
5
2 votes
Owen
4 years ago

Informative

Very informative and in 20 minutes I had some great tools. Which is amazing because the session was only 20 minutes!
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Rebecca Millar
4 years ago

Actionable nuggets to take away anxiety

I had a really interesting session and had a lot more understanding on how anxiety affects you and how to use hypnosis to help you in everyday life. She gave me actionable nuggets to take away anxiety.
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