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Well Life Journey

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Description

Well Life Journey Coaching Services provides diet, health and wellness coaching and community wellness programmes to enable and empower individuals, communities and organisations to build the foundations for optimum health and wellness and a well life balance.

Some of the ingredients for wellness and a balanced way of living include: healthy food choices, being physically active, controlling stress, practicing mindfulness, having a meaningful occupation which may be paid or voluntary, spending quality time with the important people in your life, having a sense of belonging in your community, maintaining a balance between work and home life, and having personal time and space to relax and have fun.

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