On a scale of 1 – 10 with 1 being remain a smoker and 10 you want to be a non-smoker what number do you give yourself? If it is not a 10 ask yourself do you really want to stop smoking? If the answer is 10 then I would love to help you. The process of becoming a non-smoker session will begin before you arrive by monitoring your habit at a conscious level by becoming aware of your desire to smoke and comparing this with your satisfaction of smoking. The session will cover suggestion therapy, visualisation techniques, learn how to manage when you think about cigarettes, aversion therapy, learn how other smokers can help you remain a non-smoker and coping mechanisms to prevent relapse.

If you believe it, then you will achieve it.

But you have to actually want to stop.

Take control. Stop smoking. NOW.