What an Amazing day! Not only did I come away from the retreat feeling invigorated and accomplished but I've had the pleasure of meeting some wonderful people, in a stunning location in Kent.  Steve, Chris and Sara are awesome at what they do and the methods in which they teach and train is truly nurturing and humbling. I would also like to personally thank Max's for helping me with specific breathing techniques and getting me through 6 minutes of frozen hell. (AMAZING, I DID IT!) I would highly recommend this retreat to anyone of any ability. It's helped me open my mind and strengthen my soul! Thanks for an amazing day! Looking forward to the next. Xx

This was a day packed full of challenge, overcoming fears and inhibitions, but also love, acceptance, and no judgement, just lots of encouragement. Steve, Sara and Chris were fabulous teachers and everyone was so welcoming. I came away feeling really proud of myself for quite literally taking the plunge, and turning up. I almost came up with a good dog eating homework excuse not to do this day!! Can't believe I almost missed out on all this. Thanks Steve and team, you are awesome, amazing, and all round lovely people?

We had an absolutely fantastic time on this retreat. The attention to detail and constant adaptation to everybody's requirements was wonderful with no pressure. Non-runners and runners alike were well catered for with consistent support and encouragement from the team and Steve, Sara and Chris. Along with the physicality we partook in sessions involving mindfulness and understanding your mind and body, we ventrured out of our comfort zone in a beautiful location that we didn't want to leave. We have never slept as well before! Such a lovely atmosphere, looking forward to the next one. Thank You!

I had a therapy session with Steve to deal with a very traumatic birth experience. Before the session I couldn't talk about what happened without becoming overwhelmed but afterwards I could discuss it without crying for the first time in over a year! 

I have just completed this 12 week programme with Steve. I was quite sceptical to begin with but I would recommend this programme to anyone, no matter what stage in life they are at. If people really want change in their life then Steve is the man to talk to. He has helped me put my past well and truly back there where it belongs. I have learned to live in the present without fear of the future and no longer haunted by the past. I am stronger and fitter physically, mentally, and emotionally as a result of this programme.

It's absolutely true you can control your feelings and emotions by breathing correctly. Steve taught me how to release my anxieties by breathing correctly and I have proved it works. Last week I had have a cataract operation, I was extremely nervous when I arrived at the hospital, but I remembered how Steve had taught me to breathe. I began breathing as he had taught me and immediately I started to calm down. It was amazing, I felt completely safe and tranquil. After my operation the surgeon and nurses remarked how calm I was. I was so pleased.

Been working with Steve Denby and his team now for about 4 months . It's only taken me 50 years to suss out diets don't work . Steve and his team look at nutrition/ stresses / lifestyle/ baggage etc and work out the best plan for you to succeed . 
I've lost 1.5 stone and 9 inches in total.Blood pressure down from high to normal , cholesterol down from 7.5 to 4.1 .
No more bloating / cramps etc and sleeping nearly all the way through the night . 
wish I had done it sooner. 

Been working with Steve and his team for about 4 months. Who would have thought I would turn into a cold water dipping enthusiast who loves meditating and exercising via Zoom. Don't believe I would have survived shielding for a year with my physical and mental health intact had I not been introduced to Steve. He is inspiring, motivational, and very knowledgeable. I think everybody needs a good dose of Steve in their lives?

I met Steve while slogging it out in the gym bored of plodding along in life and being stuck in a situation I didn't want to be in...

There he was and convinced me to go to bootcamp and wow what a wonderful thing to do in the outdoors...

He also introduced me to meditation and taugh me to be a kinder person than I already was and to be at peace inside...

Steve is a man to trust and listen to as he knows his stuff and certainly changed my way for the better ?

Steve is fantastic! He helped me so much mentally and opened my eyes up to the outside world! I am so grateful for his patience, understanding and knowledge !  Xxx

I met Steve by chance at Equine therapy, he saw that I was limping and told me he could help me with my fibromyalgia. I had a great feeling about the support he was offering but had no idea he would help me to the extent he has. I always feel at ease when talking to him, he has helped change my life for the better and I am eternally grateful. He is the first person I think of if any of my friends are in need of support, I cannot recommend him enough! 

I met Steve at a critical point in my life... Addicted to alcohol and various other substances, I had given up on myself and everything I held dear! Fresh out of prison, I was lucky enough to be introduced to Steve, who helped me gain perspective on where I was and where I wanted/needed to be.

I haven't looked back since! Not only have I been able (with his guidance) to address all of my existing problems, I am now at a place where I have exceeded all expectations placed upon myself by both me and others, that were genuinely concerned about the direction in which I was heading.

To sum it up... If you've given up, give in to him! Best advice I've given this year... ?

I can't recommend Steve enough. I have spent a lot of my adult life looking for a style of training that I actually enjoy and not see it as something I just have to do. I've dipped in and out and not really whole heartedly committed. 
Training with Steve is a whole different way. Its tough, fun, informative all at the same time. Steve is allways careful to include everyone and fill you with enthusiasm throughout the sessions. I'm so grateful for his coasching. I've never had results like this and will be training with him for a long time to come. His style of training is based on well being along with physical fitness and it really works for the long term. ?

Steve is very knowledgable. He provides good, honest advice, takes a very holistic approach and the journey to whatever your destination may be with him will be fun!