You know you should eat a healthy and balanced diet… right?… but what does this mean to you?

The nutrition world can be a confusing place. We are constantly bombarded by various, and often contradictory, information regarding food and health that knowing what is best for us can feel like a challenge.

What is a balanced diet?
The truth is that nutrition does not have to be complicated. Let me help you make sense of it all with clear, practical, sound nutrition advice specific to you and your needs. Whether you are aiming to resolve a chronic health issue, maintain a healthy weight, or improve your overall wellbeing, I can help you to achieve your health goals and thrive.