Bespoke nutritional and weightloss programmes for busy professionals to improve energy and health

Square Mile Nutrition can help you if:

• Your weight is slowly creeping up and it is increasingly more difficult to lose it
• You store more weight around the middle and is increasingly more difficult to keep your body tone
• You are over 40 and approaching hormonal changes
• Your last health check flagged up some health problems…high cholesterol, pre-diabetes, heart health…
• Your energy is not as high as it used to be and it takes you longer to get going in the morning and often feel tired before your working day has started
• You are too tired to exercise

If you recognised any of the above, Monica Durigon at Square Mile Nutrition can help you with a structured effective, science based plan.

Square Mile Nutrition provides a clear programme tailored to your specific biochemical needs and health goals, taking in consideration your life style, your demands, your like and dislikes. If you are too busy to go to the Square Mile clinic, Monica will meet you in your office or on Skype and she can liaise with your PA/spouse about your dietary needs, if this makes it easier. She will investigate your concerns, hearth health, weightloss, lack of energy, pre-diabetes, high cholesterol … and find the underlying imbalances and will address them with dietary and lifestyle changes and natural supplements.

Qualifications, associations and experience

Monica Durigon, graduated from the Institute of Optimum Nutrition with a Distinction and in 2014 she was awarded the Dian Shepperson Mills Prize for “Outstanding Performance in Clinic”.
She also qualified as a Weightloss Coach underPatrick Holford’s team at Zest4Life. Monica has continued her education with the Institute for Functional Medicine and she is constantly updating her knowledge and clinical skills by attending regularly conferences and keeping up to date with the latest research. She is a member of BANT ( British Association for Applied Nutrition and Nutritional Therapy ), CNHC ( Complementary and Natural Health Care Council) and RSM (Royal Society of Medicine). Monica is part of the advisory board at Cognisses, a predictive people analytics company, where she consults on wellbeing and nutrition.

How Square Mile Nutrition works

A typical programme includes:

• 4 consultations in person ( the first one 90m long and the follow ups 60m long) and regular telephone/skype coaching calls in-between, generally covering 3 month
• A thorough health and energy assessment
• Goals setting
• Personalised nutritional advice
• A supplement plan
• Functional, genetic and intolerance tests (when necessary)
• Body composition analysis
• Tailored lifestyle advise which includes stress reducing techniques
• Telephone/Skype coaching to keep you motivated and committed
• Monitoring and records of your results