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SOSA Dance Fitness

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SOSA Dance® was created in September 2012 by Katy Barrow, Accredited Member & Associate of the International Dance Teachers Association.

After 10 years of teaching in Ballroom and Latin dance schools and Salsa clubs I came to a striking conclusion…so many ladies were missing out on learning these beautiful dance styles that are known for being ‘partner dances’ because they either didn’t have a partner or their partner was not interested in dancing. So I went about re-creating and adapting the steps and movements of a wide variety of ‘partner’ dance styles so they could be danced SOLO, without a partner!

During my research, I realised there was a gap in the market for a ladies only dance fitness class that provided a complete workout to tone and shape the whole body and was specifically choreographed to be low impact on the joints, providing a safe and effective exercise programme suitable for all ages, sizes, shapes & abilities…SOSA Dance Fitness® was born!

SOSA Dance Fitness® is an endorsed Training Provider, we deliver training and education for dance and fitness professionals to learn how to deliver this exciting new dance fitness fusion class, adding another source of income to their business and further developing their dancing and teaching skills.


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SOSA Dance Fitness
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