Sarah Taylor Nutrition and Weight Loss Specialist

5 2 Rating

Description

Sarah Taylor offers targeted weight loss, nutritional
healing, advice, habit-based weight loss and specialist sports nutrition coaching
either online or face to face in Melbourne, Australia.

Whether you need to tone up for a special occasion,
lose significant amounts of weight for health reasons, have a sporting event to
prepare for, or even a specific health issue that can be improved via healing
nutrition practices Sarah Taylor can fulfil your needs.

Nutrition programs offered by Sarah Taylor in Melbourne

Sarah Taylor offers 4 different nutrition programs:

  1. Sports Event preparation – This form of nutrition advice is targeted specifically for
    your upcoming event whether it be a marathon, high altitude trek, bodybuilding
    or fitness competition. As 16 x World Bodybuilding champion, mountain
    climber and high altitude trekker, Sarah knows what it takes to elevate performance
    from ordinary to extra ordinary through the application of highly targeted
    nutrition.
  2. Sustainable, lifelong Weight Loss and
    Maintenance
    – This 12month module based training, creates lasting
    transformation without dieting, extreme exercise regimes or expensive
    supplements through the identification of unconscious habits that have
    been sabotaging previous weight loss attempts, and the creation of new
    habits that support lifelong weight loss and maintenance.
  3. Trim, toned and terrific – A totally customised 6, 8 or 12 week nutrition and exercise
    program designed to have you looking and feeling fabulous for your significant
    social event be it a Wedding, Birthday, Christmas or Holiday
  4. Nutritional healing – Applying a blend of western and eastern healing philosophies
    to a wide range of common conditions, this is perfect for helping sufferers
    of IBS
    congestionwater retention, depression,
    menopause, eczema, adrenal and chronic fatigue
    to name a few.

The General Benefits of optimum Nutrition

Optimising Nutrition is the perfect way to improve
sleep, improve energy levels, look and feel better, boost your confidence and
self esteem
and generally live better. Achieving and maintaining your ideal
body weight can enhance your emotional as well as physical well-being and can
have amazing knock on results in other aspects of your life. 

For those of you who are struggling with a
particular condition, research shows that proper nutrition can be helpful for
many ailments such as:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia 
  • Depression
  • IBS
  • Arthritis
  • Menopause
  • CPD
  • High blood pressure
  • Hyper- and hypo-thyroidism
  • Eczema
  • Osteoporosis
  • Diabetes
  • Obesity
  • Cancer
  • Gout
  • Gallstones

And many more.

With Sarah Taylor, each nutrition program is tailored to your specific requirements.

A free 30minute initial consultation will establish
the areas that need most attention, whether it’s breaking unhelpful habits,
creating new better habits, nutritional myth busting, eliminating disordered
thinking or targeted nutritional healing and recovery strategies. The aim of
all programs is to provide the easiest, simplest and most stress-free way of
achieving your goal.

Qualifications, associations and experience

Sarah Taylor is a Precision Nutrition level 1
certified coach, Sum Sanos life and health coach, certified in Nutrition and
specialising in Sports Nutrition. She has studied Ayruvedic, Japanese and
European Mediaeval and herbal healing practices which she now blends into
unique and effective treatments for a wide range of conditions.

Sarah has had a lifelong fascination in the use of food
as medicine and has always used nutrition to manage her coeliac, allergies,
intolerances and eczema as well as helping her overcome depression without
having to take traditional medication.

It was during her own transformation at age 40 when
she was classified as obese that she developed habit based practices that
helped her to a 25kg weight loss without dieting, then as she got into
bodybuilding by accident at age 42, she branched out into the specialist world
of sports nutrition.

How Sarah’s sports, healing and custom nutrition programs in Melbourne
work:

  • A detailed questionnaire is emailed prior to
    the initial consultation
  • The initial consultation which lasts between
    60 – 90 minutes reviews the participants responses and sets up the program
    plan
  • All meal plans and exercise plans (if
    required) are generated and emailed to the participant
  • Accountability check in meetings/calls are created
    to fit into participants schedule

How Sarah’s
12month habit based training in Melbourne works:

  • Each month there is a training consultation to
    teach each of the 12 modules and agree the habits and behaviours to work
    on
  • There are weekly accountability check ins to
    ensure agreed targets are being met, or to work through any issues

Prices

Event or Healing Custom Programs:

·        
Up to 6 weeks: 600GBP

·        
6 – 12 weeks: 900GBP

·        
12 – 18 weeks: 1200GBP

Habit Based Training: 225GBP to enrol, 105GBP/month
for 12 months (total: 1485GBP)

 

Review

Rated 5 / 5 based on 2 reviews.
5
2 votes
Jean Hamilton Fford
2 years ago

Fitness tailored to your likes and dislikes

Sarah has been a godsend! I have a rare degenerative genetic disease that affects my lower arms and legs. I also have dietary restrictions due to inflammation and a few other physical issues that limit what I can eat. Sarah is working with me to help me lose weight as I have reduced mobility due to physical balance issues and increase my upper body strength, flexibility, and general fitness. The support I receive from Sarah is unparalleled. She shares her vast knowledge, guides and encourages me to believe that I can do this, and offers understanding when speaking about my physical limitations. I am happy to recommend Sarah as she tailors what she brings to your likes and dislikes, your physical and dietary issues. I trust that Sarah will bring to anyone I refer her way the same level of care and attention that she has delivered to me. Thank you, Sarah. I am determined to regain my fitness and a healthier weight.

1
0

Verified Review

Maria Hurd
2 years ago

Lost 8.3lbs in 13 days

There were only two weeks left until my ballroom dance championship, and I wanted to be as fit as possible for it. On April 1st, I did something that seemed crazy. All the way from the U.S., I contacted Sarah Taylor who lived in Australia. I knew bodybuilders know how to lose fat quickly, but stalking her on YouTube had shown me two things, she was a foodie, like me, and her advanced nutrition knowledge would help me achieve it without jeopardizing my health. Sarah taught me that all the healthy foods I enjoy have calories too, and how to assess portions without obsessively counting calories, weighing foods or short changing my nutrition. After losing 8.3 pounds in 13 days, we won the ballroom championship. After the competition, I continued under her tutelage for another two to three weeks, losing ten pounds in total, a number on the scale I had not seen in a very long time. I am so grateful to have sent that seemingly crazy email. Sarah Taylor had the answer I needed.

1
0

Verified Review

Used this service? Leave your Rating and Review

Value for money
Quality
Overall
Drop files here or click to upload

Sarah Taylor

  • Address:

    Melbourne VIC, Australia

SPONSORED ADVERTISING