Sarah Taylor offers targeted weight loss, nutritional
healing, advice, habit-based weight loss and specialist sports nutrition coaching
either online or face to face in Melbourne, Australia.

Whether you need to tone up for a special occasion,
lose significant amounts of weight for health reasons, have a sporting event to
prepare for, or even a specific health issue that can be improved via healing
nutrition practices Sarah Taylor can fulfil your needs.

Nutrition programs offered by Sarah Taylor in Melbourne

Sarah Taylor offers 4 different nutrition programs:

1. Sports Event preparation – This form of nutrition advice is targeted specifically for
   your upcoming event whether it be a marathon, high altitude trek, bodybuilding
   or fitness competition. As 16 x World Bodybuilding champion, mountain
   climber and high altitude trekker, Sarah knows what it takes to elevate performance
   from ordinary to extra ordinary through the application of highly targeted
   nutrition.
2. Sustainable, lifelong Weight Loss and
   Maintenance – This 12month module based training, creates lasting
   transformation without dieting, extreme exercise regimes or expensive
   supplements through the identification of unconscious habits that have
   been sabotaging previous weight loss attempts, and the creation of new
   habits that support lifelong weight loss and maintenance.
3. Trim, toned and terrific – A totally customised 6, 8 or 12 week nutrition and exercise
   program designed to have you looking and feeling fabulous for your significant
   social event be it a Wedding, Birthday, Christmas or Holiday
4. Nutritional healing – Applying a blend of western and eastern healing philosophies
   to a wide range of common conditions, this is perfect for helping sufferers
   of IBS, congestion, water retention, depression,
   menopause, eczema, adrenal and chronic fatigue to name a few.

The General Benefits of optimum Nutrition

Optimising Nutrition is the perfect way to improve
sleep, improve energy levels, look and feel better, boost your confidence and
self esteem and generally live better. Achieving and maintaining your ideal
body weight can enhance your emotional as well as physical well-being and can
have amazing knock on results in other aspects of your life. 

For those of you who are struggling with a
particular condition, research shows that proper nutrition can be helpful for
many ailments such as:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia 
• Depression
• IBS
• Arthritis
• Menopause
• CPD
• High blood pressure
• Hyper- and hypo-thyroidism
• Eczema
• Osteoporosis
• Diabetes
• Obesity
• Cancer
• Gout
• Gallstones

And many more.

With Sarah Taylor, each nutrition program is tailored to your specific requirements.

A free 30minute initial consultation will establish
the areas that need most attention, whether it’s breaking unhelpful habits,
creating new better habits, nutritional myth busting, eliminating disordered
thinking or targeted nutritional healing and recovery strategies. The aim of
all programs is to provide the easiest, simplest and most stress-free way of
achieving your goal.

Qualifications, associations and experience

Sarah Taylor is a Precision Nutrition level 1
certified coach, Sum Sanos life and health coach, certified in Nutrition and
specialising in Sports Nutrition. She has studied Ayruvedic, Japanese and
European Mediaeval and herbal healing practices which she now blends into
unique and effective treatments for a wide range of conditions.

Sarah has had a lifelong fascination in the use of food
as medicine and has always used nutrition to manage her coeliac, allergies,
intolerances and eczema as well as helping her overcome depression without
having to take traditional medication.

It was during her own transformation at age 40 when
she was classified as obese that she developed habit based practices that
helped her to a 25kg weight loss without dieting, then as she got into
bodybuilding by accident at age 42, she branched out into the specialist world
of sports nutrition.

How Sarah’s sports, healing and custom nutrition programs in Melbourne
work:

• A detailed questionnaire is emailed prior to
  the initial consultation
• The initial consultation which lasts between
  60 – 90 minutes reviews the participants responses and sets up the program
  plan
• All meal plans and exercise plans (if
  required) are generated and emailed to the participant
• Accountability check in meetings/calls are created
  to fit into participants schedule

How Sarah’s
12month habit based training in Melbourne works:

• Each month there is a training consultation to
  teach each of the 12 modules and agree the habits and behaviours to work
  on
• There are weekly accountability check ins to
  ensure agreed targets are being met, or to work through any issues

Prices

Event or Healing Custom Programs:

·        
Up to 6 weeks: 600GBP

·        
6 – 12 weeks: 900GBP

·        
12 – 18 weeks: 1200GBP

Habit Based Training: 225GBP to enrol, 105GBP/month
for 12 months (total: 1485GBP)