Massage in Salisbury With Ada Rose

5 8 Rating


Ada Rose provides massage in Salisbury with a variety of treatments designed to help you relax and feel less tense.

The General Benefits of Massage

Massage is the perfect way to relaxreduce muscle tension or relieve chronic pain. Massage can also enhance your emotional and physical well-being and can have amazing results when it becomes part of your health maintenance plan.  Here is a general list of benefits you may enjoy depending on the type of Ada Rose massage you choose:

  • Reduction of muscle fatigue
  • Reduced muscle pain
  • Increased flexibility
  • Muscle maintenance
  • Recovery from injury
  • Increase in athletic performance
  • Drains the lymphatic system
  • Helps to remove lactose acid
  • Reduces stress from injury or training
  • Helps elderly or bedridden people by giving the muscle a gentle work out

Choice of Massage in Salisbury

Ada Rose offers a range of treatments including:

  • Swedish body massage – a relaxing massage treatment which helps to relieve stress and elevate your mood. This relaxing treatment also reduces tightness in the muscles and reduces muscle spasms. Swedish body massage releases endorphins which help to relieve muscle pain as well as increase flexibility. It increases blood and lymph circulation which enhances immunity and reduces muscle fatigue and soreness.
  • Reflexology– a great treatment given to the feet or hands. This treatment can be given anywhere but is most relaxing on a couch in a therapy room wrapped up in a blanket.
  • Hot stones – This is the ultimate spa treatment. It provides a very relaxing massage, helping to reduce stress and recovery time from injury. It improves the immune system, speeds up blood and lymph flow and detoxifies the body. It can help with chronic health conditions which affect the muscles. The heat of the hot stones penetrates muscle fibres quickly meaning, so the treatment gets to the deeper muscle tissue quicker than a therapist’s hand. Hot stones are effective on an emotional, spiritual, mental and physical level.
  • Bellabaci Cupping Massage – Cupping therapy has been practiced by the Chinese for at least three thousand years, forming part of the traditional bodywork of Traditional Chinese Medicine. The cups are applied to pressure points to relieve stagnation of energy.
  • Deep tissue massage – concentrates on the deeper layers of muscle and muscle fascia. This therapy stretches the muscles by moving limbs, helping to get to the areas which need work. It concentrates on these areas rather than working on the whole body. This is a great treatment for active people. 
  • Sports massage – helps people who actively take part in sport maintain their body in optimal condition by speeding up recovery from muscular exertion. During sports massage, muscles are stretched. This helps to remove the build-up of lactose acid, flush out the toxins that cause muscle stiffness and soreness, and improve the range of motion and movement. Sports massage helps to relieve muscle pain and spasms by helping to free muscle adhesions and soften scar tissue caused by injury. 

Qualifications, associations, and experience

Ada Rose massage in Salisbury is run by Sally Blake. Sally is qualified to level 3 N.V.Q in Reflexology, Hot Stones massage, Sports massage and Swedish body massage. Since 2010, Sally has provided massage at the annual 54321 marathons fund-raising event run by Wiltshire Fire Service in Salisbury. She has also taken part in different sporting activities, including rallying and martial arts, giving her a first-hand understanding of the ways muscles can be affected by sports and injuries.

    How Ada Rose Massage in Salisbury Works 

    • Chose and book your preferred treatment

    Massage Prices:

    Treatment costs is £40 per hour or £10 every 15 minutes. 

    Book Your Massage now:

    To book your massage treatment simply call 01722 239 034


    Rated 5 / 5 based on 8 reviews.
    8 votes
    Holly Livingston
    4 years ago

    amazing massage

    I went to Sally as I had a really sore back and shoulders .... She is very knowledgeable and and amazing masseuse.... Sally also used the cupping method and I felt like a different person when I left. Thank you so much and I would highly recommend Sally to anyone.


    Verified Review

    4 years ago

    Shoulder is miles better!

    My shoulder had some long held nodules around my shoulder that were getting painful over time. Sally found the obvious nodule and some that were even deeper teased them out with gentleness that resulted in almost no pain. We had three half and hour sessions over three weeks and today I feel the majority of the accumulated tension is gone. Thank you Sal! You were a star in working around my awkward schedule and only having sessions as long as they were needed to be rather then fixed 1 hour blocks.
    Leslee Dower
    5 years ago

    Sports massage

    Relaxing environment lovely friendly manner.Very relaxing .Sally quickly picked up on where my problem areas were and worked deeply into the muscles which released and revived me. The massage I had was great value for money and I would highly recommend Sally. I will now be having regular massages with her. Thankyou
    5 years ago

    Reflexology, sports massage and swedish body massage

    I have used Sally for all of the above and would definitely recommend her and use her again. She is friendly, polite, professional and welcoming and I will be using her again in future.
    Hazel Dodd
    5 years ago


    Extremely relaxing massage & foot reflexology. Def recommend! xx
    Zoe Littlejohn
    5 years ago

    Sports massage

    I recently had a sports massage to help with some issues I had with my shoulders/back. Sally was able to accommodate me with little notice.
    5 years ago

    Hot Stones well needed

    After a busy day in the office and intense full body workouts in the last days, I received a well needed very relaxing hot stones massage. Thanks to Sally the tension left my body and I could completely relax. Looking forward to my next massage soon.
    5 years ago


    Excellent quality, relaxing environment and a friendly approach. Everything needed and more.
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