Rainbow Vibrations – Sound Healing Bristol

5 43 Rating

Description

With Rainbow Vibrations Sound Healing in Bristol comes in the form of classes, workshops and one-to-one treatments.

Sound healing is ideal for you if you are:


  1. Open minded and looking for a new way to move forward in your life, especially if you want to make change to a more harmonic way of living.
  2. Balanced, healthy, happy life and you want to keep things this way.


Sound Healing can help you:

  • Relax muscles
  • Reduce pain
  • Promote deep sleep
  • Cleanse and recharge
  • Keep a state of calmness for significant time post-therapy
  • With treatment for the soul
  • Create a shift
  • Make positive changes
  • Induce profound relaxation
  • Be deeply relaxed and incredibly alert at the same time
  • Increase the ability to think clearer and release tension throughout body

The sound healing experience


Science shows how sound can travel from one object or person to another and how that sound can vibrate through another body. You may have experienced this already at a concert or just by turning up the speakers on your sound system. The vibration is like a massage and this has the potential to heal your mind and body.

You can experience sound healing near Bristol with with Rainbow Vibrations through public gong meditations, private groups or 1-2-1 treatments.

Qualifications, associations and experience


Rainbow Vibrations is run by Monika Kralj, a qualified sound healing therapist and hypnotherapist. Monika Kralj has specialised in sound healing therapy for more than 7 years. She runs monthly classes in Bristol, Bath, South Glos and Somerset including classes, regular workshops and 1-2-1. Monika has many satisfied customers as you will see in the reviews below.

Rainbow Vibrations is also the winner of a Bronze Health Hero Award. This award is given based on a high average rating, given by customers when leaving reviews.

How Rainbow Vibrations works

What can you expect from a class?

  • A class runs 5 times per month in Bristol, South Glos, Bath and Somerset.
  • Each class runs for approximately 90 minutes.
  • A yoga mat, cushion and blanket is also recommended the comfort.
  • The investment from £15 to £25, depends on the class.

What can you expect from 1-2-1 Sound Healing? 

  • 1-2-1 sound healing is more personalised and more focused and deeper sound healing journey to work with your own intention.
  • Before your first treatment you will have a consultation to establish your background and your current position in life.
  • From there we work intuitively with only your energy.
  • Treatments take place in a safe space.
  • After the treatment you there is time for questions, integration, sharing and grounding.
  • Post-treatment support is available for one week, including emails and phone conversations.


To tune your mind, body and soul and get back into harmony, please contact Monika Kralj on monika@rainbowvibrations.com or check out Monika’s Rainbow Vibrations website for more info www.rainbowvibrations.com

 

Review

Rated 5 / 5 based on 43 reviews.
Sound Healing Bristol TotalWellnessClub
5
43 votes
Hannah
1 month ago

Singing Bowl Massage

Singing Bowl Massage

I had my first Singing Bowl Massage last week and it was fabulous! I really had no idea what to expect, so I was blown away by the relaxing sesnations of all the singing bowls and how responsive and soothed the nerve endings in my hands and feet were to the vibrations. My ears also loved the subtleties of the sounds and it really does leave you as relaxed and rejuvenated as a traditional hands-on massage. Monika is also very self-effacing and welcoming, which all helps to make you feel accepted and in a safe space. I have subsequently recommended this treatment to loads of friends and I will certainly treat myself to more of these in the future.

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Tracey Webber
4 months ago

Online Membership

I was scrolling through Facebook and I saw Rainbow Vibration advertise a membership page. So i looked into this and I was so impressed so I signed up to the online membership. This has helped me so much through such a hard few worrying months. I had been struggling to sleep and generally getting through the days for many months. I have found the membership page very helpful with the meditations that I have listened to many times especially just before I go to sleep which has helped me get a good night sleep. So now I make it routine that I put this on before I go to sleep. The fact sheets has helped me concentrate on something and look at my life and something to work and progress towards. Monika has been there to help me out with any questions if I haven't understood anything or generally for any help. So overall this membership has been so worth it and I would highly recommend this to anyone.

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Tracey Webber
2 years ago

Singing Bowl Massage and Gong Meditation

I had my first ever Gong Meditation group session with Monika which was amazing. Monika made me feel very welcome it was so relaxing and the sound of the gongs were just out of this world. I struggle to relax but I was so relaxed It felt like I wasn't here. I even had to actually touch the floor as it felt like I was floating. It was just amazing. Since my first experience. I have been to a few more and each time I have felt a different experience. Not one session has been the same. Monika has made me feel a part of the gong family and a friend something I would never of thought I would even go to and feel like I would benefit from. I have enjoyed it so much I have already booked up sessions in 2020. I would highly recommend Monika to everyone. Thank you Monika for the amazing experience.

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Nicola
2 years ago

Full moon gong bath with cacao

Having never experienced a gong bath before, I went along to my first one in July.  I was so impressed by Monika, the venue, the gong bath, that it has now become part of my regular self care routine.

The gong bath,  for me, removes negativity and stress and holds me in a nurturing environment , with like minded people. I feel topped up and calm for days after.

Also, Monika's hand made chocolates are beautiful, I really need the recipe!

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Georgina Tankard
2 years ago

A beautiful calming experience

I have now been to two gong meditations. The whol experience is amazing, lovely location, warm welcome. The calm I feel from this has really helped me through stressful times. Thank you. 

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Aimee
2 years ago

Delicious!

Monika is a wonderful lady that really welcomes you into a space. I first got introduced to the gong at a wellbeing open day and I was amazed at how incredibly powerful yet soothing the vibrations of sound was throughout my body. I definitely felt rested and restored after just 30 mins, feeling tension within the mind/body dissipate. Highly recommend. 

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Rachael
2 years ago

Summer Solstice Gong Meditation

I'd been introduced to Monika and gong meditation elsewhere and, as I am currently going through a stressful period, booked the Summer Solstice Meditation session as a last minute as the venue was so near to home. I was a little apprehensive as this was my first full session with Monika but, on entering the room, I very quickly relaxed as Monika is so warm and welcoming. My body and mind were tired and aching, I really didn't know how comfortable I'd be be lying on a yoga mat for any period of time. That all changed once Monika started speaking (what a beautiful voice!) and taking us on a meditation visualisation to the sun. I can't admit to my thoughts being strictly under control yet, but as soon as Monika started using the gongs, wow, I felt the vibrations rippling through my body, my aches disappeared and I melted into the floor in total relaxation. When Monika brought us out of the meditation I was surprised I'd managed to lie on the floor for so long and I was very surprised that I managed to get up off the floor with relative ease with very little stiffness. That sensation came home with me and for the first time in weeks I fell asleep without the need for a pill. A wonderful experience in a beautiful venue and journey to absorb the power of the sun, I feel so re-energised, stronger and calmer to face whatever life throws at me. I'm hoping to attend more meditations with Monika, especially wanting to attend the floating session. Everyone needs a Monika in their lives!
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nur nur
3 years ago

Gong Bath

Just to say thank you for last nite gong bath session. The pain i did have for a few days on the right hand side in abdoman area dissapeared. The journey I was taken during the session was amazing and very useful for me to go through.I wasnt able to leave a review so I am hoping you could leave this review for me. Many thanks andhope to see you again perhaps in September or Oct. Love & Blessings xx

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Layla Auer
3 years ago

Excellent experience

The privately arranged gong bath that my sister arranged with Monika superseded my expectations. There was such compassion, thoughtfulness and beauty. She made it feel like it was an important occasion for us all and it was meaningful for her. She’s incredibly good at what she does and pays attention to small details such as the intention/affirmation cards she’d so thoughtfully made that we chose from at the end. I then bought my sister a sound bath massage as her birthday present as I was so impressed. I’d highly recommend her. 

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Anna
3 years ago

New Moon Gong Meditation

Last night I attended a New Moon Gong Meditation at The Old Rectory Clinic - it was such a treat!

Singing bowls and Gongs are played and the sounds and vibrations produced are deeply therapeutic. I understand that a journey through a session is unique and personal to each person. I had an immensely calming sensation and a feeling that my physical body was floating. And today I feel renewed, motivated and full of clarity.

Monika is warm, knowledgable and holds the space fantastically, leading you on a profound journey.

I would highly recommend a Gong Meditation session and I will certainly be returning.

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Kim
3 years ago

Gong meditation

I love Monika’s gong meditations. They are amazing . Each time it leaves me feeling rebalanced and relaxed. I love the way Monika either reads a poem or talks about the moon cycle or time of year. I feel more intune with Mother Earth and connected. Thanks Monika ?

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Diana Dolton
3 years ago

Nurturing & Supportive

I feel blessed to have been able to experience the nurturing space Monika is creating when holding the gong meditations or the 1-2-1 sessions. The love and support I have received during the years has been priceless. Having the opportunity to have singing bowl massage regularly during my pregnancy has helped me tremendously and I would wholeheartedly recommend Monika.
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Kim
3 years ago

Gong meditation

I love Monika’s gong meditations. They are amazing . Each time it leaves me feeling rebalanced and relaxed. I love the way Monika either reads a poem or talks about the moon cycle or time of year. I feel more intune with Mother Earth and connected. Thanks Monika ?

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Rachel Clark
3 years ago

Gong baths

I absolutely love Monikas sound journeys. You get a completely different experience every time and I've never felt anything like it. Monika is such a warm and friendly person so is the best person to run these kind of sessions. I would highly recommend it anyone 

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Raphaella Ruggiero
3 years ago

Otherwordly utter bliss

Personally, I have only done one mediation class, and a couple 5-10 minutes of meditation at the end of the odd yoga class I went to. Floating Gong Mediation was on such a different level, I can’t even fully comprehend its power. Whilst I didn’t actually get the full other-worldly experience of floating during the gong mediation (I was laying on a bed instead of a hammock), I can only imagine how much more impactful it could all have been. Alas, lying on the floor with my knees propped up under a cushion, a lavender scented bean bag across my eyes and a blanket to give that safe and cocooned effect, the experience started before we even go into our aerial slings/beds.

Monika began by explaining the necessity of only holding one class per month and its relevance to the moon cycle, she went on to talk about the key theme of balance and entering into Autumn. She explained that despite how often we are told life is all about balance, rarely anything in life is. The Earth is only truly in balance during two times of the year, the equinoxes. But whilst we are leaving the summer and long days behind us and entering into shorter, darker days, across the year as a whole, these even each other out. She told us, before we begin, to think about something we want to leave with summer and let go of, and something we are thankful of, for the current harvest in our lives. A small platter of homemade raw cacao chocolates was passed around as it was explained that cacao is a very pure and rich food to which would contribute to our experience. Lastly, we were told that it matters not if we fall asleep, as the healing power and vibrations of the Gongs and Himalayan Singing Bowls still worked and would continue to for the following few days.
Once we settled in and got comfortable, we were led into the meditation following a forest turning to autumn and moving between day to dusk and eventually night.

Initially, my brain got the better of me and I couldn’t fully relax and submit to the meditation due to overthinking, but as Monika began with the vibrations from the Gongs and Himalayan Singing Bowls, surely enough my mind led me to a state deep within myself and to a scene within this initial autumnal forest around a dancing camp fire where shadows and faceless people wearing animal masks came out to dance. Of course, this may all seem rather odd to you as a reader, and there are even parts to me that whilst they made sense, I wouldn’t be able to accurately convey their meaning to you all, much like when recalling a dream to someone else, something so insignificant in the real world could have been the sole purpose of your efforts inside that dream. Alas, during a more conscious state, I noted how these different entities reflected the things I wanted to let go of and the harvest I wanted to appreciate. I’m not sure at what point in the meditation, but I completely let go and was vaguely aware of this scene continuing from a perpetual dusk towards night and then dawn. With the narrative flickering between a ethereal, shy glowy white character and these sly, dark kitsune-type characters. Although there were obviously polar opposites, one being light and the other dark, neither bore any ill-will, they were just representing two sides of a coin.

It wasn’t until Monika began leading us back out that I realised just how deep within myself I had gone, it was almost difficult to return, mostly because the sheer level of relaxation and peace of the scene I had been a part of was so enticing.
For some time after, I felt the kind of sleepiness you get from an amazing nap, with none of the grogginess. Sure, I was a little slower to think but it wasn’t and unpleasant heaviness and allowed for a nice walk home in the crisp evening air. It also assured an amazingly peaceful nights sleep

Incredible experience that everyone should try a least once in their life!

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Sally Hare
3 years ago

A very special experience

I have been lucky to experience Monika's gong meditations regularly and always find them a relaxing and healing journey - she is a very talented player not only on the gongs but also the singing bowls and all her other resonant instruments. Monika recently came and gave a gong bath to our family - it was a very special experience, we all benefitted (including my youngest son who is on the autistic spectrum) and she was very sensitive to our needs. I can't recommend Rainbow Vibrations highly enough! 

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Vickie S
3 years ago

Gong Meditation with chocolate

I've been to quite a few of Monica's groups and always found them incredibly relaxing and revitalising.

I recently underwent major surgery on my leg and as soon as I was able I returned to the group. I have to say my leg seemed less painful for sometime afterwards and the muscles appeared less tense. 

Thats the best way I can describe the positive effects. I can't wait for the next session.

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Lu
3 years ago

Difficult to put into words how amazing this is.

As the title suggests, you cannot adequately explain what a session with Monika feels like. The first time I went I had no expectations and was willing to see what it was about thinking that even if I didn't "get it" I would've been relaxing for an hour so that wasn't a bad thing. Lol. However, I was surprised to experience the gongs and singing bowls and how the experience made me feel and also leave me feeling the following week. I cannot recommend gong meditation enough. I now go every month and am so thankful to Monika for her time and willingness to give out for us all. She is gifted and a lovely person too!
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Tara
4 years ago

A journey to Bliss

Monika is so gifted with her mastery of the gongs. She weaves sounds like a wizard with a wand and as if by magic you are transported to another place. It's my restoration from daily life and helps me find strength and courage. I can't recommend her highly enough. Magic.....
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Rowena Hicks
4 years ago

Like being massaged with sound - incredibly healing

I came to Monika because I’ve been under the weather for quite some time with the stress of running a business, returning a house and moving. The moment I was in the therapy room I immediately felt calm and relaxed in her presence and we had a chat about my situation. I was then bathed in incredible sounds which felt like a “massage with sound” as the singing bowls and other instruments vibrates through my body, taking away all my worries. I didn’t want to move after it was so luxurious. I had a really deep sleep that night and continue to feel the benefits of this treatment. Thank you so much Monika, I thoroughly appreciate the healing :)
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Kim
4 years ago

Gong meditation

I love Monika’s gong meditations. They are amazing . Each time it leaves me feeling rebalanced and relaxed. I love the way Monika either reads a poem or talks about the moon cycle or time of year. I feel more intune with Mother Earth and connected. Thanks Monika ?

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Ailee
4 years ago

Gong meditation and singing bowls

Amazing experience, being with the gongs really does feel like being immersed in sound. Monika is very reassuring, intuitive, and grounding. I hope to be able to attend more sessions with Monika, and to experience this again.
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Jane Curtis
4 years ago

Great way to relax

Monika certainly knows how to transport me to a place of relaxation. Found this session a great way to forget about my pain from my fibromyalgia. It took me to a place of peace and tranquillity that I had never been able to achieve with any other therapy I had tried in the past. Thank you so much.x
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Jodie
4 years ago

Sound bath

Monika creates a beautiful space. The sound bath is just exquisite. Thoroughly recommend
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Rebecca Miller
4 years ago

Gong bath and yoga

A few months ago Monika did a gong bath at my yoga workshop day in Somerset. It was the perfect combination and a great end to a relaxing day. Monika has a lovely presence and everyone have great feed back about their experience of the gong bath. Can't wait to have you back again xxx
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Nina
4 years ago

A wonderfully relaxing experience

My partner and I went to one of Monika’s amazing New Moon Gong Baths recently. It was such a wonderfully relaxing and at the same time energising experience. Thank you Monika, we have already booked in on the next one. ?
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Emma Gliddon
4 years ago

So relaxing

I've been to several sound journeys and tried quite a few sound therapists over the years. IMHO Monika is one of the best. She holds the space clearly and safely and enables the healing power to come through.
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Melanie Gillespie
4 years ago

Monika is AMAZING!

I have attended two gong meditations now and can't recommend it highly enough! Monika has a kind, warm persona and the whole experience is deeply relaxing. I can feel the vibrational balance for days after and it really is a wonderful way to set up the week. Thank you Monika for your wonderful talent. Mel x
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Anne Barrett
4 years ago

Singing Bowls Massage and Gong Meditation

As a Fibromyalgia sufferer I have found Monika's gong baths and singing bowls massage extremely beneficial. The vibration from the sound healing helps to relax my muscles and this reduces the pain. I suffer with neck and lower back problems as well and I have noticed how much straighter I can sit when I get back into my car after a treatment. I always have such a deep sleep after one of Monika's treatments, something that Fibromyalgia suffers find very hard to get.
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Davina
4 years ago

Beautiful meditation with gongs

I frequently go to the full moon meditation sessions with Monika and it is always a beautiful experience and a perfect way to unwind and prepare for the next week on a Sunday evening. I'm not very 'advanced' at meditation but these sessions are perfect even for beginners - the gong sounds help to clear the mind and relax the body and no matter how much I've been rushing around all weekend I leave feeling like a new person. Monkia is clearly very passionate and talented and caring which makes the whole so great.
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Owen Morgan
4 years ago

Magical and Energy Shifting

I wasnt sure what energy work and sound therapy was until a year ago and been exploring it ever since. I wanted to try Gong Meditation as i work alot and feel anxious some days with a generally fatigue mentally. After the session i felt so much lighter and my brain fog had lifted. The power sound can shift your state and allow you to create space for your mind to be still in the moment. This form of assisted mediation is beautiful
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Lisa Cadd
4 years ago

Gong Meditation with Chocolate

I have been to 3 of Monikas new and and full moon gong meditations, and each time I attend I go into a deeper mediation and experience something different. Sometimes I sleep and wake feeling well rested, other times I am conscious of my mind observing my bodys response to the beautiful sound. There is no doubt of the benefits I receive from the high vibrations and its natural ability to work with my body to shift, heal or soothe. I look forward to coming again soon and enjoying some more delicious handmade chocolates too!! Thank you Monika for your wonderful work, Lisa x
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Kimberley
4 years ago

Himalayan Singing Bowl Massage and Gong bath

I was intrigued by Monika's explanation of the treatment & decided to give it a try & see for myself. This was not what I expected: it was so much more! I was relaxed, tranced, calmed, cleansed and recharged and kept a state of calmness for significant time post-therapy. This is treatment for the soul everyone should try. Thank you so much, Monika. Namaste.
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Kiran
5 years ago

singing bowl treatment & gong meditation

I have been to the monthly gong meditations, they are fantastic! Really calming & relaxing, the location of the meditation is so beautiful it makes the overall experience very peaceful. Its one of the best meditations l been to. Recommend 100%! I have also had afew singing bowl treatments with Monika. I find the treatments very relaxing & powerful as l always feel a shift after the treatment. Monika is always very accommodating & friendly. She is a very beautiful person & will always make you feel important. Please try & experience Rainbow Vibrations it is one of the best things l've done! Thank you Monika for the positive change you have bought for me & my mum. We have so much gratitude for what you have done for us xx ????
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Rebecca Miller
5 years ago

A really amazing experience

A really amazing experience – it was really relaxing and I completely lost myself and became immersed in the sound. It's something that I’d never experienced before. I felt very relaxed but also revitalised. Really lovely.
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Marjeta Jordan
5 years ago

Amazing Singing Bowl Massage

Initially, I found sound healing treatment with Himalayan singing bowls and gong a bit strange. When I was first offered this treatment, I was not quite sure what to expect. But I must say that my first and all other treatments with singing bowls and beautiful gongs were excellent. They were journeys for all the senses and my soul, where the sound took me on its wings to fly into profound relaxation. When I got back, I felt deeply relaxed and incredibly alert at the same time. All I can say... GREAT and can’t wait for my next treatment.
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Lousie Ladbrooke
5 years ago

Fabulous session

Also a fabulous session. It was interesting - she asked us to name a number from 1-10 on where we were at. 10 being bad and 1 being good. It was good to see if there was a shift. I went from an 8 – 3. She didn’t do the orientation, telling you the longer term effects of the session, but otherwise everything was perfect and it was very powerful. Good introduction on what was going to happen during the session. A big thank you from me!
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Paul
5 years ago

Enchanting and beautiful

The sounds of the gongs, singing bowls and Monika's voice are so amazing. The way that Monika brings you to realise a vast world both inside and outside of yourself. It makes you enriched in so many ways. Love it !
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Sarah Cook
5 years ago

Calming and relaxing

It was incredible, beautiful and very calming and relaxing. I feel clearer now - it was very therapeutic. It gave me a sense of peace and I feel very happy.
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Sally Davidson
5 years ago

Veery peaceful and calm

It was very peaceful and calm, very beautiful. I definitely recommend it. I was nice and relaxed.
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Sarah Cox
5 years ago

It was just what I needed

It was just what I needed - I feel so much calmer. My shoulders are down from my ears and I feel like me again.
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Nina Gregory
5 years ago

Singing Bowl Massage and Gong Meditation

I have been fortunate enough to not only work alongside this very talented therapist but also receive both Singing Bowl Massage and Gong Meditation. Both treatments are incredably powerful, yet gentle in there application. As someone who finds it difficult to let go particularly on an emotional level, these treatments have guided me into such a deep state of relaxation, the outcome of each session has increased my ability to think clearer and release tension throughout my whole body. Monika has a truly holistic approach to her work, a deep knowledge of her therapies and a presence that installs calm within minutes of meeting her. Thank you Monika.
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Amanda
5 years ago

Gong Bath Meditation

I have attended several gong bath meditations with Monika ..... my goodness, they are wonderful and very, very powerful. They leave me with a feeling of renewed energy and a vigour to attempt changes in my live (of which I have had to make many), my energy levels are definitely cleansed and recharged and, my sleep pattern so much better. Having had much trauma I find the gong meditation a fantastic help to stop that constant “chatter” in my mind. She is a natural. Keep doing what you do.
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