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POWER YOGA & KRIYA YOGA (ANTI AGEING)

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Suitable for all levels, this DVD is divided in to three 20 minute practises. Currently Yogi Ashokananda resides in the UK teaching internationally teaching workshops, retreats, teacher training. Yogi Ashokananda’s “Power Yoga” DVD offers three 20 minute easy to use practices for strengthening both the body and mind. This unique style of yoga will help to alleviate symptoms of stress from our busy modern lives whilst honouring the authentic traditions from which they grew.

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