Mind and body wellbeing

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Providing one-to-one well-being coaching sessions for the individual and coaching workshops in the workplace 

All of our one to one coaching and our coaching  workshops are underpinned with mindfulness practice. Our experience, and independent research shows this is a most effective technique in creating happy positive mind and physical well-being. We are passionate about reducing your stress levels, anxiety and conflict within the workplace, and for you as an individual.

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Debbie Young

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