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Mind Calm Meditations CD

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With MIND CALM MEDITATIONS you will learn how to let go of the chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life.

This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from my original MIND CALM book and want to further their practice. Using brainwave background music, these guided meditations nurture the development of key mental states including calm, clarity and presence. Allowing you to discover the serenity and success that comes from thinking less. Sandy Newbigging

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