Meditation and mindfulness have many health and wellness benefits. The Meditation Medic teaches people how to meditate easily and effectively, offering meditation as a life style for its health and wellbeing support.

With a background in health, as a nurse and midwife, the meditation medic has produced a beginners meditation course based on health and wellness. Either in one to one sessions or groups, or on Skype, you can learn how to meditate and gain the many benefits it offers.  The meditation medic also gives talks, works at Lavender House Retreat in South of France and offers corporate training and coaching for the benefits of increased performance, better decision making, enhanced creativity and better relationships.