Mark Beard: Personal Trainer in Gloucestershire

If you are looking for weight-loss, fitness or to achieve specific goals such as preparing for an event (like a half-marathon) or help recovering from injury, Mark Beard is a Personal Trainer in Gloucestershire you should certainty check out.

What is personal training?

A personal trainer has a passion for and in-depth knowledge of fitness and exercise. A good personal trainer will motivate you by setting realistic goals and then providing feedback and accountability. Personal trainers can also offer differing areas of expertise. In terms of exercise, a good personal trainer will not simply offer you the same routine of exercise each time, they will vary it according to your ability and your specific goals and needs. At the heart of all good training will be an emphasis on core development. When applied correctly, clients will notice an improvement in posture, a reduction in aches and pains (particularly in the lower back) and in many cases they will become taller! Also, a good trainer will utilise functional exercises that will reflect real life activities and not just those that isolate the muscles.

Mark Beard’s expertise is broad and includes:
• Individual and Team Coaching
• Exercise, Diet, Fitness Tuition
• Bespoke Programmes – tough mudders to losing a few pounds for a wedding or holiday
• Strength and Endurance Training
• Body Sculpting, Posture Improvement
• Weight Loss, Muscle Gain
• Sport Specific Training
• Post Pregnancy Conditioning

A bonus of working with Mark Beard

As part of any package, all Mark Beard clients will benefit from nutritional guidance. This is a fundamentally important part of any initiative to improve one’s self particularly when it comes to losing weight, where getting your food intake right accounts for as much as 80% of the deal! In a very short space of time, you will gain a firm understanding of macronutrients (carbs, proteins and fats) and how they each contribute to your goals. Also, you will understand how to read food labels and stop just buying the cheapest or branded products before you make a quick and effective comparison to other packets on the shelf.

Qualifications, Associations and Experience

Mark Beard is an award-winning, qualified and experienced personal trainer who is based in Gloucestershire. He specialises in helping his clients achieve weight, fitness and well-being goals.

What can I expect using personal training in Gloucestershire with Mark Beard?

When you book a free initial consultation you can expect to discuss your specific needs and get the answers to any burning questions you may wish to ask. A good personal trainer will be part coach, part mentor and part friend and will help you to understand what is achievable and in what sort of time frame. Any such goals will need to be specific to you, measurable, achievable, realistic and time – based. Mark Beard offers all of this either at his own functional gym or if you prefer, at your own home. Please take a moment to look at some of the reviews below – they are from real people who each have experience working with Mark.

Expected results include:

• Improved posture
• An end to back ache
• Reduction in body fat
• Improved muscularity
• Better vitality
• Healthier diet
• Stronger, leaner, fitter, faster.

How can I find out more?

Mark Beard offers various programmes and will tailor one specific to your requirements. Click here for more information