Linda Sims says that “Nutritional Therapy is a holistic but science-based approach to illness and health that recognises each person as an individual with unique requirements.”

Nutritional Therapy applies the science of nutrition to help you achieve your optimum health and peak performance. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions as well as those looking for support to enhance their health and wellbeing. Nutritional Therapy is suitable for all ages with or without health issues.
Changing your diet and lifestyle can have a big impact on your health. You can benefit from seeing a nutritionist if you simply just want to improve your diet or suffer from any of the following health conditions.

✓ Allergies and asthma
✓ Arthritis ( osteo and rheumatoid)
✓ Cancer (support prior, during and post treatment)
✓ Depression, stress, anxiety, sleep problems
✓ Diabetes (type 2)
✓ Digestive issues (IBS, reflux, bloating etc)
✓ Eczema and other skin problems
✓ Fatigue
✓ Fertility problems
✓ Frequent infections
✓ Food intolerances/sensitivities
✓ Heart and circulatory problems
✓ Hormonal disorders ( i.e.PCOS)
✓ Hypertension
✓ Inflammatory bowel disease (Crohns, Ulcerative Colitis)
✓ Migraines and headaches
✓ Obesity and weight problems
✓ Osteoporosis
✓ Prostate problems

During the initial consultation with Linda Sims:

• We will discuss your symptoms, health concerns and general health questions that will help me assess and identify any potential nutritional imbalances that may contribute to you symptoms and health concerns.
• We will discuss in detail your medical history and all body systems.
• I will also evaluate your current food intake and access your nutritional needs.
• Together we will create a personalised, achievable Nutritional and Lifestyle Plan that will  suit your individual needs and support your body towards maintaining health.
• If and when needed I will suggest nutritional supplements.
• I will provide you with recipes and hand outs to help you on your journey
• You will also benefit from free telephone and email support (within reason)