Greetings from Dr Ruth.

Can’t sleep? Life getting you down? Kids, partners, work driving you round the bend? Stress related physical problems? Creativity zero?

I can teach you best ways for you to get yourself back into balance easily and on cue.

EFT, Autogenic Training, Mindfulness, Progressive and Applied Relaxation, Cognitive Behavioural Hypnotherapy are just a few of the processes I use to help you guide yourself to wellness.