Meditation made simple

Brilliant things happen in calm minds

• Learn to meditate and live mindfully
• Hundreds of themed sessions on everything from stress to sleep
• Bite-sized meditations for busy schedules
• SOS exercises in case of sudden meltdowns
• A personal meditation guide, right in your pocket

HOW IT WORKS

It only takes a few minutes to change the rest of your day.

Stressed out?
Meditation has been shown to reduce daily stress and perceived stress.1

Stay focused
Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2

Boost compassion
Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3

“It’s an app that teaches you how to meditate. It’s kind of genius.” EMMA WATSON, ACTRESS

Try Headspace® for free

Download the Headspace app or sign up online to start meditating today.