Halo Meditation: Meditation in Cheltenham

5 12 Rating

Description

Halo offers meditation in Cheltenham for groups and individuals.

The general benefits of meditation

There are various meditation methods that can give variable benefits. However, in general, meditation reduces stress and improves concentration. It can increase happiness and self-awareness allowing you to feel more able to deal with the challenges of life from a more resourceful and positive mindset.

Benefits of Halo Meditation 

The typical benefits experienced by those attending a Halo meditation session are:

  • Relaxes the nervous system
  • Relieves anxiety
  • Reduces stress
  • Improves focus
  • Increases serotonin levels
  • Provides a sense of calm, peace, and balance

Qualifications and Experience

Halo meditation is run by Makeda Bernard, a mindfulness coach & meditation teacher in Cheltenham, UK. With a background in education and working for large companies, Makeda understands the challenges of corporate world and uses this knowledge to support her clients.

Makeda offers mindfulness and meditation in Cheltenham for both for groups and individuals.

Halo Meditation is also the winner of a Bronze Health Hero Award. This award is given based on a high average rating, given by customers when leaving reviews.

How a Halo Meditation in Cheltenham works

  • Mediation sessions are relaxed and informal
  • Makeda will guide you through the meditation process, fully explaining the teachings and techniques, with plenty of opportunity to discuss experiences with the group and teacher.
  • The sessions are designed to leave everyone feeling revived and refreshed with a sense of inner peace
  • At the end of the session Makeda will help provide you with techniques to practice that encourage self-care
  • Meditation sessions incorporating gentle commentary, soothing music and a bit of peace and quiet.
  • Private meditation sessions start with a free consultation which usually takes up to 30 minutes and follows with a one hour long meditation session. Sessions can be built around a single theme (i.e. improving focus and concentration, improving quality of your sleep) or a combination of themes. During the private sessions you learn the essentials for meditation, relaxation and use various breathing techniques and postures. These practices can be used at home and at work.
  • Sessions are usually 1 hour
  • £15 per person for a group. £90 per individual per hour.

For more information to book for a group or an individual session: 0745 644 6606

Read reviews on Halo Meditation in Cheltenham below.

Review

Rated 5 / 5 based on 12 reviews.
Meditation in Cheltenham on Total Wellness Club
5
12 votes
Olivia Wikie
3 years ago

Give more time for meditation...

Today is a wonderful day and one I've been waiting for, for quite some time now! I'm free from a job that caused stress and anxiety and I'm about to do some meditation, for the first time in almost a year or maybe even longer! And you are the first person I thought of, because I want to say thank you for the time we spent together meditating in the small room in Gloucester, what feels like years ago now! I always look back and realise how much you helped me and how I need to give more time to meditation! I love seeing your journey on here and I hope you are loving life too!
7
0
Mark Dean
3 years ago

Make your life great

Thank you for being a great friend and for sharing your wisdom of mindfulness and meditation. Wishing you continued success.
3
0
Julia Boston
3 years ago

Today's session was great, I only have positive feedback. I even saw some of my colleagues practicing the techniques in the office
3
0
The Isbourne HolisticCentre
3 years ago

Meditation - Wellness Team Build

Thank you, so much for rebooting my team, re-framing our mindset and challenging us to handle one another compassionately and with care
4
0
SME News
3 years ago

Halo Meditation has been awarded: Mindfulness Coach of the Year - Gloucestershire

Small and medium enterprises, awarded Halo Meditation 'Mindfulness Coach of the Year Glos' and we are chuffed that Makeda is going from strength to strength as an established business. We endorse Halo Meditation.
8
0
Magdalena Lorynska
3 years ago

I value you Makeda's group meditation.

It's the best meditation place in Cheltenham.
1
0
Richard Surefire
3 years ago

Highly recommend...

Makeda's intuition, invaluable guidance and mindfulness meditation sessions is second to none. Highly recommended
3
0
Azaria Timms
3 years ago

Amazing meditation session.

Amazing meditation session with Makeda, was made to feel so welcome, and after struggling when trying meditating on my own, I learnt some great techniques. Left the session feeling refreshed and relaxed. Looking forward to another soon and trying a couples meditation session.
3
0
Anne-marie Mayers
3 years ago

Meditation and Intuitive reading via Skype

I had the pleasure to meet Makeda on a recent Spiritual retreat. I had a reading over Skype and Makeda instantly knew the areas in my life and business that I needed clarity on. All my thoughts, ideas and aspirations flew from Makeda's mouth like she had been reading my mind for the last few months. The clarity and insight I received from the reading was absolutely amazing, it has given me a renewed sense of enthusiasm and drive. Makeda has a unique gift coupled with an exuberant personality. And what makes her even more special, she has a heart that is filled with compassion and love for her clients and the transformative she does!
3
0
Shelley Price
3 years ago

I had a one-to-one meditation with Makeda

I had a one-to-one meditation in my garden with Makeda from HALO. It was a tranquil time and brought up emotion - I felt the presence of my Nanna (who had recently passed away). The clouds moved and the sun started streaming through the trees, I felt it on my forehead, just where Nanna used to stroke my head, and I could sense her saying something like 'I'm still here. I haven't gone from you. I love you.' It was such a surreal experience and I cried, but they were good tears. I felt comforted. It wasn't what I had been expecting from our meditation but it was very welcome. Makeda was so gentle to meditate with and knew when to be silent. It was a special moment that I remember as if it was yesterday, even though it was more than a year ago. Thank you Makeda for the good work you do for everyone. xx
5
0
Makeda Bernard
3 years ago

I just can't get enough...

Halo Meditation isn't a hippy crystal kissing placebo; it's a straightforward guide that helps you learn the basics of breath-work and visualisation associated with meditation for all. I love it so much, I create time whenever I can to enjoy the benefits of meditation.
3
0
Mensah Hasnem
3 years ago

The Keys to unlock mindful living

Halo Meditation has introduced me to a new way of meditating, which has had a positive effect on my resilience in stressful environments and increased my work life balance. The meditation teacher is very much grounded in her teaching style, and I love her 'don't take yourself to seriously' approach. I recommend these sessions for beginners and advanced mediators.
3
0
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Makeda Bernard

£15 in a group. £90 for an individual

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