Hi, we are Mag and Adriana. Have you had sleepless nights worrying about work, family and health issues? Do you realise the impact of not getting enough (sleep, that is)? I had a personal experience of sleep deprivation for many years due to stress and anxiety leading to my poor health, depression and lost productivity. Despite this, I had a spark of clarity (more on that later) that inspired me to become the ‘leading learner’ (I’m at the leading edge of learning about the fascinating subject of sleep) connecting the dots between the multi-dimensional aspects of sleep, health and personal development.  My intention is to simply help you become the very best person you can be through the power of sleep, an often overlooked key to optimum wellbeing.

Not getting enough sleep has become a global epidemic that unknowingly has negative impacts on our health, happiness, productivity and even wealth!  Sleep is individual,deeply personal and often neglected yet science today states that sleep deprivation is linked to heart disease, obesity, dementia, poor performance (in the boardroom or on the playing field) and much, much more! At the end of the day, we have choices with everything we choose to do whether for our own or loved one’s vitality or choosing to work as an employee or an entrepreneur. If you want to be the best you can be and if you want something you never had, you have to do something you’ve never done. We choose to be healthier physically, mentally, spiritually and financially so we can serve you. Sleep is that powerful!

goodlife*sleep aims to offer practical, balanced and personalised solutions to help you solve your sleep problems first through educational workshops and soon to follow: one to one consultations, curated drug-free, ethical and sustainably designed products, online platforms and sleep club™ retreats sharing best practices with experts in the areas of the mind, body and spirit of sleep.