Gail Smith Yoga

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Description

Yoga Alliance E-RYT 200Yoga Teacher & Registered Exercise Professional Level 3 – Yoga Teacher, Personal Trainer and Advanced Fitness Instructor. I provide Private Tuition, Group Classes, Yoga Workshops and run Yoga Retreats in Italy & Kerala.
I will launch my Corporate workshops/ events in September 2015 focusing on the use of Mindfulness and Therapeutic Yoga techniques to promote overall general health and well being and encourage feelings of empowerment, increased confidence  and can- do attitude to help improve performance and creativity.
Trained in Integrative Yoga Therapeutics,Scaravelli Inspired Yoga, Hatha Yoga, Yin Yoga and Vinyasa Flow.
I completed my Integrative Yoga Therapeutics (IYT) studies with Bo Forbes in March 2015. IYT is  a system which uses the most therapeutic tools of the yoga and mindfulness traditions to help people with general wellness and stress resilience, as well as mind-body issues such as anxiety, insomnia, depression, grief, chronic pain, immune-related disorders, and performance-related issues in athletes.
My Passion: I believe that Yoga is a powerful, easy to learn and portable method of attaining good health and well-being and it’s my passion to teach in such a way that Yoga can be accessible and effective for everyone.

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Gail Smith

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