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Emily Skye

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Emily Skye F.I.T. Fitness Inspiration Transformation


  • Trim, tone and shape your entire body
  • For women of all ages and body types
  • At home or in gym exercise plan
  • Quick & delicious healthy eating plan to suit any need (full vegan, vegetarian, gluten free and lactose free options)
About Emily Skye


In 2010 I picked up my first copy of Oxygen Magazine, which is a top women’s fitness magazine. I had been exercising for about 6 months but didn’t really know what I was doing. I was the typical cardio machine girl, obsessing over being lean & skinny. I even went to the extreme of taking fat burners, eating boiled chicken and broccoli every meal and spent hours training in the gym.

I had no idea that you shape & tone your body by doing strength training and eating plenty of food including good fats and carbohydrates. In fact I eat MORE food now than I ever have and I am leaner than I have ever been!

I used to look through countless fitness magazines at the amazing, fit, strong, shapely women featured in them and I decided that I wanted to be like that too! I wanted to be strong, have shape, be fit and healthy and most of all be happy with myself.

Emily Skye Magazine Articles


All through my childhood up until my mid 20’s I was insecure with who I was. I had no self-belief, I was depressed and would worry myself sick about everything. I think my insecurities stemmed from my school years where I was teased & criticized for having “big eyes”, being skinny, quiet, athletic or different.

I started modelling when I was about 15. It was something that I enjoyed and always had an interest in but every job that came up I didn’t think I would be “good enough” for it and wouldn’t bother applying as I was scared of being rejected….If I was lucky enough to get a job I’d make excuses as to why they picked me. I could never just be happy that I got it & couldn’t believe that I deserved it. I was a pessimist, always negative & always putting myself down.

I didn’t know who I was and I definitely wasn’t comfortable or happy with my life thus far. I couldn’t imagine how hardit must have been for others to be around such a negative person. I was always worried about what others thought about me & constantly did things to make them happy even if it meant putting my own happiness aside! I let people use me and put me down and didn’t stand up for myself. I believed the things other people would say about me and it just added to my long list of insecurities.


When I was in my mid 20’s I started implementing changes in my life. If I didn’t like something I’d change it, if I couldn’t change it I accepted it and stopped wasting time worrying about it. I learnt to make the most of my life & appreciate the things I had rather than focusing on the things I didn’t have. Previously I was in search of perfection but it doesn’t exist, so it was a vicious cycle of disappointment.

I realised that it’s not about being perfect; it’s about being the best you can be mentally and physically and accepting and loving yourself – flaws and all!

In order to overcome the way I was I had to realise and admit to myself what I was doing – I was sabotaging my own chance of happiness. There were a lot of changes to be made and they took time and deliberate effort. Every day I had to work hard to ensure I didn’t go back to the person I used to be and my old ways of thinking. If I started thinking negatively I’d stop myself quick smart.

Every time I doubted myself I’d tell myself I am good enough, I am more than capable, I CAN do this! – I still do this now! I replace negative thoughts with positive thoughts. Some days I’d be great and other days I would find myself drifting back to how I used to be, but I kept at it, working on changing the way I thought, what I thought of myself, being more positive and not allowing other people’s opinions
of me or the way they treated me affect me. Over time it became easier and it now happens almost naturally!

Sure I slip up sometimes – I am human after all but it is easier now and I control my thoughts, which then controls my feelings & actions.


My active lifestyle is not only about my body & being fit, it’s just as much about my mind! I feel set free from the person I was previously. I am no longer preventing myself from living my best life possible. I feel like a completely different person now! I am healthy, strong mentally & physically, I’m confident, I have self belief, I’m truly happy & I love myself for who I am. It’s up to me to make my life the best life possible because at last I believe I am worth it!


I am so excited to be able to share with you what I have learnt through my own struggles and mistakes. Regardless of how someone might appear to you, everyone has their own insecurities! Your insecurities may seem silly to others but they’re real to you and affects you negatively in some way.

I really hope that I can in some way help you to realise that you are worth more than you think you are and you can be happier. Becoming fit and healthy has helped me immensely with my confidence. It comes as a package. You feel free, truly alive and happy. I’m living life to the best of my ability and I want you to feel this way too – the excitement and passion for life I have now discovered has completely changed me. Every day I wake up excited for the day, excited to train and excited to nourish my body with healthy, clean food so it can function efficiently.

Remember, in order to take care of anyone else you first must take care of yourself. Taking the time to exercise and eat healthy is not selfish! You will have so much more energy and so much more to give the people you love.


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