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Clubbercise

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Description

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

What happens in a Clubbercise class?

After checking in you’ll be given a set of our trademark flashing LED glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat to club anthems from 90′s classics to the latest chart hits. The routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. It’s all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

What are the benefits of Clubbercise classes?

  • You get to workout to your favourite tracks without a hangover the next day!
  • Working out in the dark with disco lights and lasers means you can really let go
  • Using our glow sticks gives your arms a good work out
  • You’ll burn around 600 calories in an hour
  • You’ll tone your muscles
  • You’ll de-stress and enjoy an endorphin buzz

Do I need to be a good dancer?

Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

How much is it?

Entry fees vary depending on location, please check with your local Clubbercise instructor for details.

What should I wear/bring?

No heels – Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water.

About Clubbercise

Born in the UK in 2014, Clubbercise has grown from a single class started by three friends to become one of the biggest concepts to hit the fitness industry! There are roughly 100,000 people taking regular Clubbercise classes with more than 2,000 instructors across the UK, Europe and Asia and Australia.

Find a Clubbercise class near you – Click here

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