Transform your body in just 90 days with P90X workout DVDs.

The P90X workout programme is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results!

Why The P90x Workout DVDs Are So Effective

The secret behind the P90X workout system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

What Does The P 90 X Programme Include?

The P 90 X programme includes:

12 highly diverse and intense workouts including:

1. Chest & Back
   Targeted strength and definition workout emphasizes two classic upper-body exercises.
2. Plyometrics
   Explosive jumping cardio routine proven to dramatically improve athletic performance.
3. Shoulders & Arms
   Potent combination of pressing, curling, and fly movements that will leave you stronger.
4. Yoga X
   Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. Legs & Back
   Get ready to squat, lunge, and pull for a total-body workout like no other.
6. Kenpo X
   Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch
   Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus
8. Core Synergistics
   Core Synergistics builds and supports multiple muscle groups to build and support the core while conditioning your body.
9. Chest, Shoulders & Tricep
   Target both large and small upper body muscles to push you to the brink.
10. Back & Biceps
    Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11. Cardio X
    Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12. Ab Ripper X
    Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

The P90x Workout Dvds come with:

• A P90X Workout Calendar to set your workout goals, track your progress, and stay motivated.
• FREE Online Support Tools for access to fitness experts, peer support, and motivation!

All it takes is an hour a day to get in the best shape of your life.

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