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Be Yoga

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Description

Yoga classes in Newbury, Stockcross, Hungerford and Wantage

Be Yoga offers yoga classes in Newbury, Stockcross, Hungerford and Wantage.

What is Yoga

Yoga is about finding your centre. It’s a way of developing inner strength. Yoga is release – letting go and clearing away all the clutter that you are carrying. Yoga is a way of getting to know yourself through increased observation and awareness. It’s an opportunity to be with yourself – honestly and tenderly. It’s a way 0f peeling away the layers to discover your true essence. Regular practice of yoga can help you face the turmoil of life with steadiness and stability.

The be Yoga approach is a Restorative form of yoga, ideal to give yourself rest and relaxation through supported yoga postures using bolsters, blankets and blocks.

Qualifications and Experience

be Yoga s run by Beth. Beth is a British Wheel of Yoga teacher and has taught yoga classes are in Newbury, Stockcross, Hungerford and Wantage over the past 14 years.She takes great care to provide her clients with a simple, friendly and approachable practice of yoga.

Be Yoga Classes

Join Beth for a wonderful class where the focus is on relaxing, unwinding and releasing tension through somatic movements and Restorative Yoga. Following the postures you will wrap up in a blanket and experience deep rest through blissful Yoga Nidra relaxation (yogic sleep).  After our class there will be a variety of teas and homemade treats for you to enjoy.

I also run regular restorative yoga evenings, spa retreats as well as workshops where we explore various aspects of yoga in greater detail.  Some of the workshops will be jointly run with other professionals and will include topics such as meditation and nutrition.   If you would like to know more about local classes, retreats,  individual advice on your yoga practice or the range of yoga products I supply I’ll always be delighted to hear from you!

Yoga classes are held regularly in Newbury, Stockcross, Hungerford and Wantage. Please view the Class Timetable page for more details. If you would like to enrol for a class or have any further questions you can reach me on 07790 015762. You can also contact me by mailing me at beth@beyoga.co.uk 

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