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The 4-Minute Peaceful Warrior Workout

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Premium on-line course by Dan Millman


This is a 30 day online course available from DailyOM and Dan Millman. We will email you when your new lesson is available and you will be able to login and read each lesson online as they become available and view the video for each lesson. Your first lesson will be available immediately after you enroll.

Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier — if only we could find the time in our busy schedules.

Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years – at home or on the road.

The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You’ll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity — because it’s brief, easy, and fun, you’re far more likely to make it a part of your life.

If you haven’t found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life.

In each lesson, Dan coaches you, step-by-step, with each new movement and breathing pattern, until you’ve mastered the complete 4-minute routine. Improve your strength, suppleness, coordination and balance. Develop the body and spirit of a peaceful warrior every day of your life!

DAN MILLMAN, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages, including the spiritual classic, Way of the Peaceful Warrior (and “Peaceful Warrior” movie with Nick Nolte). Dan speaks worldwide and has influenced leaders in the fields of health, psychology, education, business, politics, sports, entertainment and the arts.

Enroll In This Course
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

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