At home workout

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Try an at home workout if you want all the mental and physical health benefits from exercise, but don’t want to leave the house.

An at home workout can often be done without any equipment, just using your own body-weight, or it can be done with minimal equipment. You can also use a DVD or online video as an aid for exercises, reps, timings, ideas and motivation.

For an at home workout to be most effective you will want to ensure that your routines include cardiovascular exercise, strength training, flexibility and balance.

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