Food & Nutrition
August 22
Diverticulitis is a disease where by the Diverticula become inflamed. The ‘itis’ on the end of a word indicates inflammation. In the diverticulitis disease, instead of being quite smooth and sausa... Read More
Ayurvedic diet on Total Wellness Club
June 1
Ayurvedic Diet
We are each unique individuals and our diets should mirror this in order for our digestive systems to thrive and be at the peak of health for the duration of our life. Ayurvedic diet gives us a fram... Read More
April 25
Weight Loss Plan
A successful weight loss plan is one that will give you sustainable results. The one that will allow you to feel energised and well, making the weight loss a positive experience. If your current weig... Read More