Andy Bryce EFT Master, has helped hundreds of people release their fears, including dental phobia an... If you are suffering from sleep problems then you will know how utterly debilitating they can be. S... Say hello to Shui Me – a new range of reed diffusers that harness the aromatic power of plants to ... If you feel stuck in a rut, unable to move jobs, find happiness in your relationships or in your lif...Latest Reviews
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Are you having trouble sleeping?
Almost half the population has trouble sleeping. This means that half the population get by six hours sleep or less, including many who struggle with toxic or restless sleep.
If you are having...
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5 wellness experts share their natural remedies for colds
To help you this winter TotalWellnessClub have asked their wellness experts to share their natural remedies for colds.
It’s true. You can catch a cold at any time in the year, not just winte...
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The Secrets Well-being Professionals Are Sharing With Their Children About Being Healthy
Over the summer, a couple of wellness colleagues and I had the opportunity to speak to about 450 5-17 year olds about their health and wellness. As I spoke to them I asked them some questions and th...
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How do you celebrate and reward yourself when you achieve something?
Food and drink has been a way to celebrate life for millennia. We celebrate festivals like Christmas and Easter, often with some sort of mini-feast. We also celebrate birthdays with a meal and a drin...
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How to find the meditation technique that works for you
If you are approaching the world of meditation for the first time, you might find it a little confusing. There are so many meditation techniques out there, all claiming to be the most effective. So, ...
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Is this the future of your health?
What if your future health had little to do with hospitals or doctors, but was instead linked to a smart device, or detectors in a smart home?
What if your home monitored your sleep, detected ...
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Why Is Daily Meditation So Important
Daily meditation is key if you want to reap the highly acclaimed benefits of meditation. It means finding some time every day to be with yourself.
...
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Why Yoga is Booming on the Fitness Scene and Five Poses to Get Started
Yoga has become a new craze in the Western fitness world with certification boards, yoga studios, freelance yogis, and even yoga therapists popping up all over the place. One might wonder:
Why is Yog...
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5 Best Ab exercises, as chosen by Personal Trainers
The tummy is like the last bastion of flab. It’s the last thing to go when you lose weight. That’s why we’ve put this article together… to share with you the 5 best Ab exercises chosen by a s...
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Why do women need to build muscle?
There are many and varied reasons why muscle mass is important in the human body especially in women and especially as they age.
Muscle is important for a vital role in metabolic function, aes...
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Cancer: Why Do We Get it and How Can We Prevent It
Cancer is probably one of the scariest words in the English language. This is understandable since statistics suggest that around one in two people will experience cancer in their lifetime.
Cancer is...
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Diverticulitis
Diverticulitis is a disease where by the Diverticula become inflamed. The ‘itis’ on the end of a word indicates inflammation.
In the diverticulitis disease, instead of being quite smooth and sausa...
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Andy Bryce EFT Master, has helped hundreds of people release their fears, including dental phobia and many of them had fear of the Dentist.